Welcome to my monthly food journal, a visual diary of everything I ate in August 2021! This post offers a genuine, day-to-day look into my weight loss journey, focusing on a “nourished keto” approach. Get ready for a collection of delicious, healthy meals, complete with photos and links to my favorite recipes. Whether you’re new to clean eating or simply seeking inspiration for your own healthy lifestyle, this detailed peek into my plates aims to inspire and guide you. Join me as I share real food, real progress, and real-life eating habits that support my well-being.
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If you’re just joining my journey, you might have some questions about my eating philosophy and how I approach these food journals. Here’s a quick guide to help you understand my methods and what you can expect:
- Recipe Accessibility: You’ll find direct links to specific recipes right below the corresponding image when available. However, some meals may not have links. This is often because they are quick, improvised meals I’ve tried to explain within the image description, recipes I am currently testing for the blog (so they aren’t published yet!), or delicious takeout options. My goal is to show you a realistic representation of my daily eating, which includes both home-cooked and occasional convenient meals.
- My “Nourished Keto” Philosophy: My dietary approach is what I proudly call “nourished keto.” This isn’t just about cutting carbs; it’s a holistic lifestyle centered around high fat, moderate protein, and genuinely low carbohydrate intake. A key emphasis is placed on quality ingredients: I prioritize organic produce, an abundance of colorful vegetables in every meal, and ethically sourced, pasture-raised meats. Many of the meals you’ll see are also Whole30 friendly, ensuring that I avoid inflammatory ingredients and focus on whole, unprocessed foods. This approach supports not only weight management but also sustained energy and overall vitality.
- Macro Tracking Insights: While I don’t meticulously track calories, I do pay close attention to my macro goals. My focus is on guesstimating to hit these targets, ensuring I consume enough healthy fats for satiety and energy, adequate protein for muscle maintenance, and minimal carbs to stay in ketosis. Overly strict tracking of numbers can sometimes make the keto lifestyle feel restrictive and unsustainable, so I aim for a balanced, intuitive approach that keeps me consistent and happy.
- My Weight Loss Journey: For a deeper dive into the specifics of my transformation, I highly recommend reading about my clean eating and weight loss journey. This comprehensive guide addresses all the frequently asked questions about how I successfully shed weight by embracing a clean keto and Whole30 lifestyle. It covers the principles, benefits, and practical tips that have made this journey effective and enjoyable for me.
- Hydration Habits: A fundamental part of my healthy routine is staying well-hydrated. My daily water goal is to drink at least 64 ounces. Proper hydration is crucial for metabolism, digestion, energy levels, and overall bodily functions, especially when following a keto diet.
For more inspiration and to follow my eating habits throughout the year, you can explore all my previous “What I Ate” posts here!
What I Ate in August 2021: A Detailed Food Diary
August was a month of consistent, delicious, and nutrient-packed meals, all designed to keep me feeling great and on track with my “nourished keto” and weight loss goals. Here’s a daily breakdown, offering a real glimpse into my plates.
August 19th
My day began with my essential morning routine: a postnatal multivitamin, my trusted Seed probiotic (don’t forget code TASTESLOVELY for 15% off – an affiliate link for a product I truly love!), a soothing propolis throat spray, and a dash of Nutpods in my coffee for that creamy texture without dairy or sugar.
For a satisfying snack, I reached for a convenient Chomps stick, packed with protein to keep hunger at bay. Lunch was a hearty and flavorful sheet pan sausage and vegetables, a favorite for its ease and nutrient density. I served it alongside Natural Heaven hearts of palm rice (use code TASTESLOVELY for 15% off for this fantastic low-carb alternative!). To quench my thirst, I enjoyed a refreshing FlavCity keto lemonade (use code TASTESLOVELY for 10% off).
Dinner featured a creative twist on a classic: Natural Heaven hearts of palm lasagna noodles, offering a wonderful low-carb base for a delicious, comforting meal.
August 18th
Another morning, another consistent start: postnatal multivitamin, Seed probiotic, propolis throat spray, and Nutpods in my coffee. These staples ensure I’m getting the essential nutrients and supporting my gut health right from the start of the day.
Mid-morning, a Chomps stick provided a quick protein boost. Lunch was kept simple yet satisfying with some creamy ranch dressing and a serving of GoHydrate (use code TASTESLOVELY for 15% off) to ensure I stayed hydrated and replenished electrolytes.
For dinner, I revisited a favorite: sheet pan sausage and vegetables, a vibrant and flavorful meal that always hits the spot. Paired with a dollop of True Made Foods ketchup, it offered a perfect balance of savory and tangy.
August 17th
The daily ritual: postnatal multivitamin, Seed probiotic, propolis throat spray, and Nutpods. These small but mighty additions form the foundation of my nourished day, providing essential support for my body.
Snack time brought another Chomps stick for protein and GoHydrate (code TASTESLOVELY for 15% off) for electrolyte balance, especially important during a busy day.
Dinner was a delightful creation, not explicitly linked, but thoughtfully prepared to align with my nourished keto principles. These are often the meals where I experiment with seasonal ingredients and various healthy fats, ensuring flavor and nutrition are always prioritized.
August 16th
Starting the week strong with my morning essentials: postnatal multivitamin, Seed probiotic, propolis throat spray, and Nutpods in my morning beverage. Consistency is key for optimal health and maintaining ketosis.
Lunch offered a comforting bowl of keto cream of asparagus soup, rich and creamy, served with a Chomps stick and a side of ranch. I also enjoyed a refreshing FlavCity keto lemonade (code TASTESLOVELY for 10% off) to complete the meal.
Dinner was a Mediterranean-inspired feast featuring savory keto Greek chicken kabobs, made with high-quality Butcherbox chicken. These were perfectly complemented by a dollop of dairy-free tzatziki and a flavorful keto spinach rice pilaf, creating a balanced and delightful meal.
August 15th
Sunday started just like any other day in my routine: postnatal multivitamin, Seed probiotic, propolis throat spray, and Nutpods for my morning coffee. Consistency with these foundational elements sets the tone for a healthy day.
For lunch, I enjoyed a light yet satisfying keto tuna salad on fresh tomatoes, a perfect low-carb option. A side of ranch dressing added creaminess, and GoHydrate (code TASTESLOVELY for 15% off) kept my electrolytes in check, especially important on warmer days.
Dinner was another delicious, homemade creation that fit perfectly into my nourished keto plan. I love experimenting with different protein and vegetable combinations to keep meals exciting and varied, ensuring a wide range of nutrients.
August 14th
My essential morning ritual: postnatal multivitamin, Seed probiotic, propolis throat spray, and Nutpods. These supplements and coffee creamer are non-negotiables for my daily health and wellness routine.
Lunch consisted of a Chomps stick for a quick protein fix, another serving of my refreshing keto tuna salad on tomatoes, and GoHydrate (code TASTESLOVELY for 15% off) to ensure proper hydration and electrolyte balance throughout the afternoon.
For dinner, I savored crispy pesto chicken, made with high-quality Butcherbox chicken. This flavorful dish was perfectly complemented by a side of roasted broccoli, offering both delicious taste and vital nutrients. It’s a fantastic example of how simple, clean ingredients can create an incredibly satisfying meal.
August 13th
Friday morning began with my standard lineup: postnatal multivitamin, Seed probiotic, propolis throat spray, and Nutpods. These essentials prepare me for a productive and healthy day ahead.
Lunch was a delightful combination of a Chomps stick for a quick protein boost and a comforting bowl of keto cream of asparagus soup, served with a side of ranch dressing. This meal offers both warmth and rich, healthy fats.
For dinner, I created a satisfying keto-friendly meal, rich in healthy fats and lean protein. While not explicitly linked, this meal demonstrates the versatility of clean keto cooking, allowing for delicious and varied options every day.
August 12th
Mid-week consistency is key! My morning started with the usual: postnatal multivitamin, Seed probiotic, propolis throat spray, and Nutpods in my coffee. These small habits contribute significantly to my overall well-being.
Lunch included a Chomps stick, a comforting bowl of keto cream of asparagus soup, and GoHydrate (code TASTESLOVELY for 15% off). This combination kept me nourished and hydrated, ready to tackle the rest of the day.
Dinner was a fantastic low-carb delight: Natural Heaven hearts of palm lasagna “noodles” (code TASTESLOVELY for 15% off) generously topped with my homemade keto sheet pan marinara sauce. This dish perfectly satisfies pasta cravings while staying true to my keto principles.
August 11th
My consistent morning ritual continued: postnatal multivitamin, Seed probiotic, propolis throat spray, and Nutpods. These are the building blocks for a healthy and energized start.
Lunch was simple and comforting: a Chomps stick, a warming bowl of keto cream of asparagus soup, and a refreshing glass of FlavCity Keto Lemonade (code TASTESLOVELY for 10% off). This combo ensures good flavor and sustained energy.
Dinner was a flavorful plate featuring lemon garlic aioli, served alongside cauliflower rice. This simple yet delicious meal highlights how versatile and satisfying low-carb cooking can be when focusing on fresh ingredients and bold flavors.
To end the day on a sweet note, I indulged in some Lily’s chocolate, a perfect keto-friendly treat.
August 10th
Another morning, another consistent start: postnatal multivitamin, Seed probiotic, propolis throat spray, and a warm keto superfood latte. These morning rituals keep me grounded and ensure my body gets what it needs.
Lunch was a nourishing spinach and broccoli salad, paired with a Chomps stick for protein. To wash it all down, I enjoyed another FlavCity Keto Lemonade (code TASTESLOVELY for 10% off), a truly refreshing keto-friendly beverage.
Dinner featured high-quality ButcherBox chicken, served alongside Natural Heaven hearts of palm rice (code TASTESLOVELY for 15% off – my go-to for a low-carb rice alternative!). This simple yet satisfying meal is a staple in my nourished keto routine, proving that healthy eating can be both easy and delicious.
August 6th
My morning routine was consistent, but with a seasonal twist: postnatal multivitamin, Seed probiotic, propolis throat spray, and a delightful Laird Superfood pumpkin spice creamer in my coffee. It’s always nice to embrace seasonal flavors while staying keto-friendly!
Lunch included a Chomps stick for a quick protein boost, a side of creamy mayonnaise and ranch dressing, and GoHydrate (code TASTESLOVELY for 15% off) to ensure I stayed hydrated and maintained electrolyte balance. This simple combination is perfect for a busy day.
August 5th
My day started with the usual healthy foundation: postnatal multivitamin, Seed probiotic, propolis throat spray, and a nourishing keto superfood latte. These morning rituals are a vital part of my health strategy.
For lunch, I enjoyed a quick Chomps stick for protein and a refreshing FlavCity Keto lemonade (code TASTESLOVELY for 10% off). This light yet satisfying meal keeps me energized without feeling heavy.
Dinner was a delicious keto pasta dish featuring Natural Heaven hearts of palm pasta (code TASTESLOVELY for 15% off), generously coated in my homemade keto sheet pan marinara sauce, and served with high-quality ButcherBox protein. It’s a fantastic way to enjoy a comforting meal while staying low-carb.
Later, I treated myself to Lily’s chocolate chips, a delightful and guilt-free keto dessert.
August 4th
The middle of the week calls for consistent care: postnatal multivitamin, Seed probiotic, propolis throat spray, and a satisfying keto superfood latte. These help maintain energy and gut health.
Lunch was a savory combination: a Chomps stick, flavorful ground beef taco meat with salsa, and a refreshing FlavCity Keto lemonade (code TASTESLOVELY for 10% off). This meal is packed with flavor and healthy protein.
For dinner, I enjoyed Belcampo meat seasoned with adobo seasoning, served alongside roasted Brussels sprouts, cauliflower rice, and a dollop of mayonnaise. This meal is rich in healthy fats, fiber, and high-quality protein, perfectly aligned with my nourished keto principles.
To unwind, I had a refreshing Bev (code TASTESLOVELY for 20% off), a perfect zero-sugar beverage option.
August 3rd
Another consistent start to my day: postnatal multivitamin, Seed probiotic, propolis throat spray, and a comforting keto superfood latte. These help me feel my best.
For lunch, I enjoyed a Chomps stick, some satisfying Pili nuts (a fantastic keto-friendly snack!), and GoHydrate (code TASTESLOVELY for 15% off) to ensure optimal hydration and electrolyte intake. This combination kept me feeling full and focused.
Dinner was a flavorful spread of high-quality ButcherBox meat prepared as beef taco bowls, accompanied by my fresh homemade salsa. While the link for crispy bean + cheese burritos is noted, my focus for this specific meal was on the clean, keto-friendly taco bowl components, proving that indulgent flavors can be achieved within a healthy framework.
To satisfy my sweet tooth without compromising my diet, I enjoyed some Lily’s keto chocolate bars, a perfect ending to a nutritious day.
August 2nd
The week began with my usual energizing routine: postnatal multivitamin, Seed probiotic, propolis throat spray, and a rich keto superfood latte. These items contribute to my overall energy and digestive health.
Lunch was a simple yet effective combination: a Chomps stick for protein, a side of creamy ranch dressing, and a refreshing FlavCity Keto lemonade (code TASTESLOVELY for 10% off). Quick, easy, and perfectly aligned with my macros.
Dinner on this day was a wholesome, visually appealing keto meal. It featured a balanced plate of protein and vibrant, low-carb vegetables, prepared with fresh ingredients to maximize flavor and nutritional value. This highlights the beauty of simple, clean eating that is both satisfying and beneficial for weight loss.
August 1st
Kicking off a new month with my foundational morning routine: postnatal multivitamin, Seed probiotic, propolis throat spray, and a comforting keto superfood latte. These elements provide essential support for my body as I start the day.
For a satisfying lunch, I had a Chomps stick for protein, along with some creamy mayonnaise and ranch dressing. This combination offers rich flavors and healthy fats, keeping me full and energized until dinner.
Dinner was a special treat: takeout from Cactus Taqueria. Even when enjoying restaurant food, I make mindful choices to align with my nourished keto principles, focusing on protein-rich options and plenty of fresh, low-carb vegetables. It’s all about balance and enjoying life’s delicious moments!
As you can see, August was a month filled with diverse, delicious, and deeply nourishing meals, all aligned with my “nourished keto” and Whole30 principles. This food journal not only tracks my journey but also aims to show that healthy eating for weight loss doesn’t have to be boring or restrictive. It’s about making intentional choices, prioritizing whole ingredients, and finding joy in every plate. I hope this detailed look into my daily meals inspires you to explore new recipes and embrace a vibrant, healthy lifestyle. Stay tuned for more insights and food diaries as my journey continues!
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