Whole30 + Keto Thai Almond Butter Coleslaw: A Refreshing & Healthy Side Dish There’s nothing quite like a crisp, vibrant coleslaw to brighten up any meal, and this Whole30 + Keto Thai Almond Butter Coleslaw is quickly becoming a household favorite. It’s a deliciously healthy and incredibly easy recipe that brings the exotic flavors of … Read more
Mexican Charred Corn Salad: Your Ultimate Summer Side Dish Prepare to tantalize your taste buds with this incredible Mexican Charred Corn Salad! It’s a vibrant, flavorful dish that perfectly captures the essence of fresh summer produce, elevated by a smoky char and a bright, zesty Mexican vinaigrette. Whether you’re hosting a backyard barbecue, looking for … Read more
Embark on a transformative journey towards optimal health and wellness with our meticulously crafted Whole30 + Keto Weekly Meal Plan. Designed specifically for the first week of November 2019, this comprehensive guide offers more than just a menu; it’s your roadmap to delicious, compliant meals that support both the Whole30 program and a ketogenic lifestyle. … Read more
Embracing the Journey: 17 Weeks Pregnant and Thriving in the Second Trimester What an incredible journey this pregnancy has been so far! Reaching 17 weeks feels like a significant milestone, and I’m absolutely delighted to share that the baby bump is finally making its grand appearance. This stage is truly magical, and I find myself … Read more
Embark on a culinary journey designed to simplify your adherence to the Whole30 and Keto lifestyles! This comprehensive guide offers a meticulously crafted weekly meal plan, originally curated for the 3rd week of November 2019, but timeless in its approach to healthy eating. Dive into a collection of delicious, compliant recipes, complete with a printable … Read more
Sweet & Spicy Rosemary Roasted Mixed Nuts: The Ultimate Holiday Appetizer and Gift Experience the perfect blend of sweet, crunchy, spicy, and earthy rosemary flavors with these irresistible mixed nuts. They are not just a delectable holiday appetizer, but also a thoughtful, homemade gift that will delight friends and neighbors. Learn how to craft this … Read more
Zesty Lemon Shrimp and Asparagus Stir Fry: Your New Go-To 30-Minute Meal Experience a burst of fresh flavors with this incredibly quick and easy Lemon Shrimp and Asparagus Stir Fry. Featuring succulent, tender shrimp, crisp asparagus, and sweet onions, all perfectly sautéed and coated in a vibrant, zesty lemony ginger sauce. This delightful dish comes … Read more
Welcome to another edition of “What I Ate Wednesday,” where I pull back the curtain on my real-life keto meal plan! This post offers an authentic glimpse into the delicious and satisfying ketogenic meals and snacks I enjoy daily. My aim is to provide practical inspiration for anyone pursuing a low-carb, high-fat lifestyle, demonstrating how … Read more
Unlock the incredible versatility and deliciousness of a simple vegetable with this ultimate guide to Roasted Cauliflower. If you’re searching for a side dish that’s not only incredibly flavorful but also aligns perfectly with your healthy eating goals – whether it’s Whole30, Keto, Paleo, low carb, gluten-free, dairy-free, or sugar-free – look no further. This … Read more
Sprouts Farmers Market: Your Ultimate Guide to Clean Keto Grocery Shopping and Savings Are you on the hunt for a grocery store that truly understands your commitment to a clean keto lifestyle? Look no further than Sprouts Farmers Market. For me, Sprouts isn’t just a place to buy food; it’s an essential partner in maintaining … Read more