My July 2021 Keto & Whole30 Food Journal: Delicious Meals for Sustainable Weight Loss & Wellness

Welcome to my visual food journal for July 2021! This post offers an authentic, day-by-day glimpse into my eating habits and the nourishing meals that fuel my journey towards sustainable weight loss and overall well-being. Here, I share not just what I ate, but also the philosophy behind my food choices, complete with photos and links to many of the recipes I enjoy. Join me for a fun and inspiring peek into my daily routine, packed with clean, delicious, and satisfying meals!

My “Nourished Keto” & Whole30 Eating Philosophy

For those new to my food journals, I often receive questions about my dietary approach. Let me share some key insights into how I eat, which is a significant part of my successful weight loss journey:

Recipe Access: Where a specific recipe is available, you’ll find a direct link provided right below the image. Some meals, however, might be quick, intuitive creations that I describe briefly, experimental recipes still in development for the blog, or simply delicious takeout options.
Embracing “Nourished Keto”: My core eating style is what I call “nourished keto.” This means prioritizing high fat, moderate protein, and low carbohydrate intake. The emphasis extends beyond just macros; I am deeply committed to using organic ingredients, incorporating an abundance of fresh vegetables, and selecting pasture-raised meats for their superior nutritional value and ethical sourcing. Many of these meals are also perfectly aligned with Whole30 principles, focusing on real, unprocessed foods.
Mindful Macro Tracking: Rather than meticulously counting every calorie, I focus on hitting my macro goals, which you can explore in detail here. I find that strictly tracking calories can make the keto lifestyle feel overly restrictive, so I opt for a more intuitive, yet informed, guesstimate approach to my macros. This keeps the process enjoyable and sustainable.
My Weight Loss Journey: I’ve shared the full story of how I lost weight by embracing clean keto and Whole30. This comprehensive guide addresses all the common questions about my methods and the strategies I employed to achieve my health goals. It’s a great resource for anyone looking to understand the fundamentals of my clean eating journey.
Hydration is Key: A daily water intake goal of 64 ounces is a non-negotiable part of my routine. Staying well-hydrated supports metabolism, energy levels, and overall bodily functions, making it a crucial component of my healthy lifestyle.

A Month of Mindful Eating: My July 2021 Food Journal

Let’s dive into the daily details of my July meals. Each entry offers a snapshot of my food choices, designed to keep me feeling energized, satisfied, and on track with my health objectives.

July 31st

My day always begins with a foundational set of supplements and a delicious, energy-boosting beverage. This morning routine ensures I’m nourished from the start and ready to tackle the day.

A vital postnatal multivitamin for comprehensive nutritional support.
Seed probiotic to maintain gut health and overall well-being (use code TASTESLOVELY for 15% off, affiliate).
Propolis throat spray, a natural aid for throat comfort and immune support.
My signature keto superfood latte, a creamy and satisfying low-carb drink to kickstart metabolism.

For a satisfying mid-day boost, I often reach for a convenient and protein-packed snack to keep hunger at bay and sustain my energy levels.

Chomps meat stick, a wholesome and savory protein source.
GoHydrate for essential electrolytes and hydration (use code TASTESLOVELY for 15% off, affiliate).

This evening meal was a simple, yet satisfying, creation. A delightful combination that adheres to my nourished keto principles, ensuring I ended the day on a wholesome note.

July 30th

Another consistent start to my day, ensuring my body receives the necessary nutrients and a healthy dose of energy.

Postnatal multivitamin for daily nutritional support.
Seed probiotic for gut health (use code TASTESLOVELY for 15% off, affiliate).
Propolis throat spray for added comfort.
A warming keto superfood latte, my go-to morning beverage.

Keeping energy steady throughout the afternoon with a quick, healthy snack and vital hydration.

Chomps, a convenient and tasty protein snack.
GoHydrate for delicious and effective electrolyte replenishment (use code TASTESLOVELY for 15% off, affiliate).

A flavorful dinner featuring nutrient-dense vegetables and clean condiments, perfectly aligned with my clean eating goals.

Delicious roasted radishes, offering a unique peppery sweetness.
Fresh chimichurri, adding a vibrant herbaceous kick.
True Made Foods ketchup, a healthy, low-sugar alternative.

July 29th

The consistent morning ritual that sets a healthy tone for each day, providing essential nutrients and a comforting start.

Postnatal multivitamin for daily well-being.
Seed probiotic for digestive health (use code TASTESLOVELY for 15% off, affiliate).
Propolis throat spray.
My beloved keto superfood latte.

A satisfying and light midday meal, incorporating low-carb alternatives and essential hydration.

Chomps for a quick protein boost.
Natural Heaven hearts of palm rice, an excellent grain alternative (use code TASTESLOVELY for 15% off, affiliate).
GoHydrate to maintain optimal hydration and electrolyte balance (use code TASTESLOVELY for 15% off, affiliate).

This evening meal was complemented by my favorite clean condiment, ensuring delicious flavor without added sugars.

True Made Foods Ketchup, for guilt-free enjoyment.

July 28th

Maintaining consistency with my morning regimen to support daily energy and nutritional needs.

Postnatal multivitamin.
Seed probiotic (use code TASTESLOVELY for 15% off, affiliate).
Propolis throat spray.
My daily keto superfood latte.

A reliable choice for a midday refuel, combining protein and essential hydration to keep me feeling great.

Chomps, an ideal protein snack.
GoHydrate for electrolyte balance (use code TASTESLOVELY for 15% off, affiliate).

For dinner, I savored a vibrant and flavorful keto Chinese-inspired chicken salad, a perfect example of how delicious and varied low-carb eating can be.

A refreshing and satisfying keto Chinese-inspired chicken salad, bursting with flavor and clean ingredients.

July 27th

The usual morning kickstart, a combination of supplements and a comforting beverage to prepare for the day ahead.

Postnatal multivitamin.
Seed probiotic (use code TASTESLOVELY for 15% off, affiliate).
Propolis throat spray.
Keto superfood latte.

A simple yet effective protein snack to keep hunger at bay between meals.

Chomps, my trusted protein stick.

An interesting blend of savory and slightly sweet, combining a low-carb rice alternative with quality meat and a keto-friendly cereal.

Natural Heaven hearts of palm rice, a versatile low-carb base (use code TASTESLOVELY for 15% off).
Belcampo meat, providing high-quality, pasture-raised protein (use code TASTESLOVELY20 for 20% off).
Magic Spoon cereal for a delicious, guilt-free treat (use code TASTESLOVELY for $5 off).

July 26th

Starting the day with my essential health supplements and my favored keto beverage, ensuring optimal internal balance.

Postnatal multivitamin.
Seed probiotic (use code TASTESLOVELY for 15% off, affiliate).
Propolis throat spray.
Keto superfood latte.

A consistent and effective strategy for combating the midday slump with protein and electrolytes.

Chomps, a convenient and delicious protein source.
GoHydrate for crucial rehydration (use code TASTESLOVELY for 15% off, affiliate).

A delightful and nutrient-dense dinner featuring premium meat, fresh vegetables, and a creamy, flavorful aioli.

High-quality Belcampo protein (use code TASTESLOVELY20 for 20% off).
Homemade lemon garlic aioli, adding a rich and zesty flavor.
Tender roasted green beans, a simple and wholesome side.
Natural Heaven Hearts of Palm Rice, a fantastic low-carb rice alternative (use code TASTESLOVELY for 15% off).

July 25th

Another morning focused on internal wellness, providing my body with foundational nutrients and a satisfying, warm drink.

Postnatal multivitamin.
Seed probiotic (use code TASTESLOVELY for 15% off, affiliate).
Propolis throat spray.
My daily keto superfood latte.

A refreshing and filling lunch, combining a protein snack with a flavorful, nutrient-packed salad and essential hydration.

Chomps, for a quick protein hit.
A delicious broccoli salad with almond butter dressing, packed with healthy fats and fiber.
GoHydrate for hydration (use code TASTESLOVELY for 15% off, affiliate).

Exploring low-carb pasta alternatives for a satisfying meal, maintaining a healthy approach without sacrificing taste.

Natural Heaven hearts of palm pasta, a fantastic grain-free option (use code TASTESLOVELY for 15% off, affiliate).

July 24th

Consistency is key, and my morning routine always provides the perfect blend of support and energy to begin the day on a positive note.

Postnatal multivitamin.
Seed probiotic (use code TASTESLOVELY for 15% off, affiliate).
Propolis throat spray.
My comforting keto superfood latte.

Ensuring I stay fueled and hydrated during busy periods with reliable, wholesome choices.

Chomps, for quick and clean protein.
GoHydrate, keeping me properly hydrated throughout the day (use code TASTESLOVELY for 15% off, affiliate).

A feast of high-quality meats, showcasing flavorful preparations that are both satisfying and keto-friendly.

ButcherBox selections, providing excellent cuts of meat.
Belcampo, for premium, pasture-raised options.
Tender smoked ribs, bursting with flavor.
Perfectly cooked spatchcock chicken, juicy and delicious.
A generous serving of fresh chimichurri sauce, tying all the flavors together.

July 23rd

My unwavering morning routine to ensure a healthy and energetic start, setting the stage for a productive day.

Postnatal multivitamin.
Seed probiotic (use code TASTESLOVELY for 15% off, affiliate).
Propolis throat spray.
My daily keto superfood latte.

A quick, protein-rich snack paired with an innovative low-carb base, offering versatility for meal prep.

Chomps, my convenient protein choice.
ZeroCarb Lyfe pizza crust, a fantastic option for keto-friendly meals.

A beautifully prepared and wholesome dinner, featuring tender meat, flavorful sauce, and nutrient-dense vegetables.

Perfectly cooked tri tip.
A vibrant orange parsley sauce, adding freshness and depth.
Savory sautéed mushrooms.
Tender roasted broccoli.
Light and fluffy cauliflower rice as a low-carb alternative.

July 22nd

My steadfast morning routine provides the essential building blocks for a healthy day, encompassing both critical nutrients and a comforting start.

Postnatal multivitamin for daily nutritional needs.
Seed probiotic for gut health (use code TASTESLOVELY for 15% off, affiliate).
Propolis throat spray for soothing support.
My energizing keto superfood latte.

A flavorful and satisfying snack combination, featuring homemade condiments for maximum control over ingredients, paired with refreshing hydration.

Chomps, my trusted protein snack.
Rich homemade mayo, ensuring clean ingredients.
Delicious homemade ranch dressing, a versatile and healthy dip.
GoHydrate for essential electrolytes (use code TASTESLOVELY for 15% off, affiliate).

A fresh and vibrant meal highlighting high-quality meat complemented by healthy fats and zesty flavors, keeping me satisfied and on track.

Premium Belcampo protein (use code TASTESLOVELY20 for 20% off, affiliate).
Creamy guacamole, providing healthy fats and flavor.
Fresh salsa for a vibrant, tangy kick.

July 21st

A consistent and nurturing start to the day, ensuring my body receives the care and nourishment it needs from the very first moments.

Postnatal multivitamin for comprehensive nutrition.
Seed probiotic for digestive wellness (use code TASTESLOVELY for 15% off, affiliate).
Propolis throat spray.
My comforting keto superfood latte.

A delightful and satisfying snack or light meal that perfectly balances healthy fats with a touch of keto-friendly sweetness, proving that clean eating can still be a treat.

A rich mixed nut butter, packed with healthy fats.
Sweet Lily’s chocolate chips, a sugar-free indulgence.
Crunchy Magic Spoon cereal, a delicious low-carb cereal option (use code TASTESLOVELY for $5 off the 4-pack).

July 20th

The familiar and reassuring start to my day, providing essential nutrients and a warm, low-carb beverage to set a healthy tone.

Postnatal multivitamin.
Seed probiotic (use code TASTESLOVELY for 15% off, affiliate).
Propolis throat spray.
My daily keto superfood latte.

A refreshing and fulfilling combination for lunch, featuring a protein boost, a delicious keto drink, and a hearty salad rich in healthy fats and fiber.

Chomps, a convenient protein stick.
A tangy FlavCity keto lemonade for a refreshing pick-me-up (use code TASTESLOVELY for 10% off).
My satisfying Keto Broccoli Salad with Almond Butter Dressing.

Continuing the day with nourishing choices that keep me feeling energetic and well-fueled. This meal provided another opportunity for clean, low-carb sustenance.

July 19th

My morning ritual of supplements and a comforting keto latte continues to be the foundation for a healthy start, ensuring I’m prepared for the day.

Postnatal multivitamin.
Seed probiotic (use code TASTESLOVELY for 15% off, affiliate).
Propolis throat spray.
My daily keto superfood latte.

A light yet nourishing lunch, featuring a comforting soup, a protein snack, and essential hydration to sustain energy levels.

Chomps, for a quick protein fix.
A velvety keto cream of asparagus soup, warm and satisfying.
GoHydrate for effective rehydration (use code TASTESLOVELY for 15% off, affiliate).

A classic, hearty meal featuring quality ground beef and clean condiments, allowing for customization and enjoyment while staying keto-friendly.

ButcherBox ground beef, a versatile and high-quality protein.
Crisp homemade pickles, adding a tangy crunch.
Creamy homemade mayo, ensuring clean ingredients.
True Made Foods ketchup, for a low-sugar condiment option.

July 18th

Consistently prioritizing my health with this morning ritual, ensuring a strong start to the day with vital supplements and an energizing drink.

Postnatal multivitamin.
Seed probiotic (use code TASTESLOVELY for 15% off).
Propolis throat spray.
My favorite keto superfood latte.

A satisfying and well-balanced snack, combining protein, healthy fats, a tangy crunch, and essential hydration to keep energy levels stable.

Chomps, for a quick and easy protein boost.
Mayonnaise, offering healthy fats.
Homemade pickles, for a refreshing tangy note.
GoHydrate, essential for maintaining hydration (use code TASTESLOVELY for 15% off).

A hearty meal featuring quality ButcherBox meat, enhanced by a generous serving of ranch dressing for a burst of flavor.

ButcherBox protein, providing a wholesome meal foundation.
Ranch dressing, adding a creamy and savory element.

July 17th

My consistent morning wellness routine, ensuring I’m supported nutritionally and energized from the very start of the day.

Postnatal multivitamin.
Seed probiotic (use code TASTESLOVELY for 15% off).
Propolis throat spray.
My daily keto superfood latte.

Focusing on optimal hydration and flavorful, low-carb dressings for a refreshing midday boost and meal enhancement.

GoHydrate for essential hydration (use code TASTESLOVELY for 10% off).
My delicious keto balsamic dressing, perfect for salads.
A refreshing FlavCity keto lemonade (use code TASTESLOVELY for 10% off).

An innovative and customizable meal featuring a low-carb pizza crust, generously topped with savory sauces for a delicious, guilt-free experience.

ZeroCarb Lyfe pizza crust, an excellent keto base (use code TASTESLOVELY for 15% off).
Fresh pesto, adding a rich herbaceous flavor.
Creamy ranch dressing, complementing the other flavors.

July 16th

My consistent morning ritual, designed to provide comprehensive nutritional support and a satisfying, low-carb start to the day.

Postnatal multivitamin.
Seed probiotic (use code TASTESLOVELY for 15% off).
Propolis throat spray.
My daily keto superfood latte.

A simple yet effective combination for a light lunch or substantial snack, offering both flavor and protein to keep me going.

My versatile keto balsamic dressing, enhancing any greens.
Chomps, for a quick and satisfying protein fix.

A flavorful and fun dinner option, showcasing how creative and delicious keto meals can be, especially with lean protein and fresh lettuce wraps.

Spicy and satisfying keto buffalo turkey meatball lettuce wraps.

July 15th

My daily wellness regimen begins with essential supplements and a comforting keto beverage, providing the perfect foundation for sustained energy and health.

Postnatal multivitamin.
Seed probiotic (use code TASTESLOVELY for 15% off).
Propolis throat spray.
My nourishing keto superfood latte.

A convenient and healthy combination for a midday boost, offering both flavorful dressing for any greens, essential hydration, and a protein-rich snack.

My versatile keto balsamic dressing.
GoHydrate for excellent hydration (use code TASTESLOVELY for 10% off).
Chomps, my go-to protein snack.

A delicious and clean dinner, featuring quality chicken paired with a fantastic low-carb pasta alternative and a rich, dairy-free pesto sauce.

ButcherBox chicken, a lean and versatile protein.
Hearts of palm pasta, a wonderful low-carb substitute (use code TASTESLOVELY for 15% off).
Flavorful keto dairy-free pesto, adding a gourmet touch.

July 14th

The daily consistency of my morning routine supports my overall health and wellness, ensuring I feel nourished and ready to face the day.

Postnatal multivitamin.
Seed probiotic (use code TASTESLOVELY for 15% off).
Propolis throat spray.
My delicious keto superfood latte.

A fantastic combination for a vibrant lunch or substantial snack, offering a flavorful salad, essential hydration, and a fun keto-friendly cereal.

A robust and satisfying Keto BBQ Chicken BLT Salad.
GoHydrate for effective electrolyte replenishment (use code TASTESLOVELY for 15% off).
Delicious Magic Spoon Cereal, a guilt-free pleasure (use code TASTESLOVELY for $5 off).

A wholesome and flavorful dinner featuring crispy chicken, rich pesto, and a colorful array of perfectly roasted vegetables.

Crispy and tender Keto Crispy Pesto Chicken.
Sweet and peppery roasted radishes.
Nutrient-rich roasted broccoli.
Perfectly seasoned roasted potatoes (for a hybrid keto/Whole30 day, or a slightly higher carb day).

July 13th

A quick and effective way to start the day, providing both a warm, energizing beverage and a protein-rich snack to keep me fueled.

My invigorating keto superfood latte.
Chomps, a convenient protein choice.

A light yet satisfying option for a snack or small meal, offering both essential hydration and a delicious, low-carb cereal.

GoHydrate for replenishing electrolytes (use code TASTESLOVELY for 15% off).
Magic Spoon Cereal, a fun and keto-friendly treat.

A delightful, dairy-free treat that satisfies a sweet craving while remaining aligned with my clean eating principles.

Light and airy coconut whipped cream, a perfect keto dessert topping.

July 12th

My typical morning routine ensures I’m quickly fueled and ready to tackle the day’s activities, combining a nourishing drink with a protein snack.

My daily keto superfood latte.
Chomps, a reliable source of protein.

A satisfying and flavorful lunch, featuring a low-carb pasta alternative tossed in a rich, dairy-free pesto, perfectly complemented by essential hydration.

Hearts of palm pasta, a fantastic low-carb noodle substitute (use code TASTESLOVELY for 15% off, affiliate).
Homemade dairy-free keto pesto, bursting with fresh flavors.
GoHydrate for keeping electrolytes balanced (use code TASTESLOVELY for 15% off, affiliate).

A beautiful and well-rounded dinner, showcasing premium Belcampo meat alongside a colorful array of roasted vegetables and a zesty aioli.

Belcampo protein, always a top choice for quality (use code TASTESLOVELY for 10% off, affiliate).
Tender roasted artichokes, offering a unique flavor.
Sweet and peppery roasted radishes.
Nutrient-dense roasted broccoli.
Creamy lemon garlic aioli, adding a bright, rich touch.
Flavorful roasted potatoes (enjoyed on a balanced day, or for family).

July 11th

My go-to simple yet effective morning combination, providing sustained energy and a satisfying start to the day.

My comforting keto superfood latte.
Chomps, for a convenient protein boost.

Maintaining optimal hydration with a refreshing and electrolyte-rich drink throughout the day.

GoHydrate, essential for staying hydrated (use code TASTESLOVELY for 15% off).

A flavorful and wholesome dinner featuring quality ButcherBox meat alongside perfectly roasted vegetables and a clean condiment.

ButcherBox protein, a reliable choice for dinner.
Crispy roasted Brussels sprouts, a delicious and nutritious side.
True Made Foods ketchup, for a healthy, low-sugar addition.

July 10th

My consistent morning ritual, ensuring a nourishing start with a comforting beverage and a quick protein source.

My daily keto superfood latte.
Chomps, a quick and easy protein snack.

Prioritizing proper hydration throughout the day with a delicious electrolyte drink, crucial for energy and overall well-being.

GoHydrate, keeping me refreshed and balanced (use code TASTESLOVELY for 15% off).

This meal was elevated by my favorite clean ketchup, proving that healthy eating doesn’t mean sacrificing flavor or enjoyment.

True Made Foods Ketchup, a staple for adding taste without guilt.

July 9th

A reliable combination for a quick and satisfying start, blending a nutritious drink with a convenient protein snack.

My energizing keto superfood latte.
Chomps, for a dose of clean protein.

A delicious and hearty salad for lunch, packed with flavor and nutrients, accompanied by essential hydration.

My satisfying Keto BBQ Chicken BLT Salad.
GoHydrate for continuous hydration (use code TASTESLOVELY for 10% off).

Enjoying a delicious takeout meal from a local favorite, adapted to fit my nourished keto lifestyle when dining out.

A satisfying meal from High Tech Burrito, customized for my low-carb preferences.

July 8th

The usual morning routine ensures my body is fueled and ready, combining a nourishing drink with a convenient protein boost.

My daily keto superfood latte.
Chomps, for a quick protein fix.

A vibrant and flavorful lunch featuring a hearty salad, clean dressing, and essential hydration to power through the day.

A delicious Keto BBQ Chicken BLT Salad.
GoHydrate for maintaining essential fluid balance (use code TASTESLOVELY for 10% off, affiliate).
My creamy Homemade dairy-free ranch dressing.

A delightful and wholesome dinner, featuring spicy jerk chicken, a vibrant aioli, and versatile low-carb sides.

Flavorful Keto Sheet Pan Jerk Chicken with Garlic Lime Aioli.
Light and fluffy cauliflower rice.
Tender Roasted potatoes (enjoyed in moderation or on a flexible day).

July 7th

An energizing and hydrating start to the day, ensuring my body is well-prepared and fueled from the moment I wake.

My beloved Keto Superfood Latte.
GoHydrate for quick and effective hydration (use code TASTESLOVELY for 15% off).

A fun and refreshing take on a classic, customized to be keto-friendly for a guilt-free treat.

A delightful Keto Dirty Diet Coke, a perfect afternoon pick-me-up.

A wholesome and flavorful dinner, featuring quality chicken with a delicious keto BBQ sauce, paired with a low-carb side and clean condiment.

ButcherBox Chicken, for a lean and healthy protein.
My savory Keto BBQ sauce, packed with flavor.
Light and versatile cauliflower rice.
True Made Foods Ketchup, a clean and tasty condiment.

July 6th

My dependable morning pair, providing a comforting and energizing beverage alongside a quick protein boost to kickstart the day.

My daily Keto superfood latte.
Chomps, a quick and clean protein snack.

A vibrant and incredibly satisfying salad, packed with nutrients and healthy fats, making for a perfect midday meal that’s both flavorful and filling.

A generous serving of my favorite Keto Broccoli Salad with Almond Butter Dressing.

Reflections on My July Keto & Whole30 Journey

As this July food journal comes to a close, it’s clear that consistency, clean ingredients, and a focus on nutrient density are the cornerstones of my “nourished keto” and Whole30-friendly lifestyle. Each day’s meals are intentionally chosen to support my weight loss goals while ensuring I feel vibrant, satisfied, and full of energy. From the essential morning supplements and my beloved keto superfood latte, to the protein-rich snacks like Chomps and hydrating GoHydrate drinks, every choice contributes to my overall well-being. My journey highlights the versatility of low-carb eating, proving that health-conscious meals can be incredibly delicious and diverse, whether I’m enjoying homemade recipes like the Keto Chinese-inspired Chicken Salad or incorporating convenient store-bought options like hearts of palm pasta and quality meats from ButcherBox and Belcampo.

I hope this detailed look into my daily plate offers inspiration and practical ideas for your own health journey. Remember, focusing on real, whole foods, listening to your body, and finding joy in what you eat are vital components of sustainable wellness. Stay tuned for more insights and delicious recipes!

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